Use turmeric with milk before bed and discover what happens while you sleep

1. Heat the milk over low heat in a saucepan.
2. Add the turmeric powder and mix well.
3. Add the black pepper and, if desired, the cinnamon.
4. Cook for 3 to 5 minutes without letting it boil too much.
5. Remove from heat, let stand for a minute and sweeten with honey.
6. Drink it warm before bed to enhance its relaxing and restorative effect.

Additional tips

• Combine it with healthy fats like coconut milk or a few drops of olive oil to further enhance the absorption of curcumin.
• Consume it regularly , but in moderation; one cup a day is enough.
• Incorporate turmeric into your meals : soups, rice dishes, smoothies, and sauces. They’ll not only add color but also a healthy boost.

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