How to use it:
Soak 1 teaspoon of fenugreek seeds in 250ml of water overnight.
Drink the water (and seeds if you like) first thing in the morning on an empty stomach.
Many people report feeling more balanced within weeks. If low energy is your daily reality, this simple ritual could be a gentle starting point.
Coriander Seeds: A Gentle Daily Cleanse
Feeling bloated or “heavy” after meals? You’re not alone.
Coriander seeds have been used traditionally as a mild diuretic and digestive aid. Emerging research points to antioxidant compounds like quercetin that may support healthy blood pressure and kidney function.
Quick tip:
Lightly crush 1 tablespoon of seeds.
Soak overnight in 300–400ml of water.
Drink before breakfast.
Users often notice lighter digestion and clearer skin. It’s a small change that feels surprisingly refreshing.
But that’s just the beginning…
Cumin Seeds: Ignite Digestion and Daily Vitality
Cumin has traveled ancient trade routes for good reason—it wakes up the system.
Studies indicate cumin may enhance nutrient absorption, support metabolism, and provide antioxidant protection through compounds like thymol and iron. Research on overweight individuals showed improvements in body composition and lipid profiles.
Simple preparation:
Soak 1–2 teaspoons of whole cumin seeds in 300ml of water overnight.
Drink warm or at room temperature in the morning.
Fewer digestive slowdowns and steadier energy? That’s what many people experience.
