Fuel Your Hair with Nutrition: Eat biotin-rich foods like eggs, nuts, and avocados to support healthy hair growth.
Stay Hydrated: Drink 6–8 cups of water daily to keep your scalp and follicles nourished.
Massage Your Scalp: Spend 5 minutes daily massaging your scalp to boost circulation and enhance onion juice’s effects.
Choose Gentle Products: Opt for sulfate-free shampoos to preserve your scalp’s natural oils.
Manage Stress: Practice yoga or meditation to reduce stress-related hair loss, as stress can sabotage growth efforts.
Your Burning Questions Answered
How often should I use onion juice for hair growth?
Apply 2–3 times weekly for 15–30 minutes over 4–8 weeks. Always test for sensitivity first.
Can onion juice fully regrow hair?
It can stimulate regrowth, especially for conditions like alopecia areata, but isn’t a cure-all. Consult a dermatologist for severe hair loss.
Will onion juice irritate my scalp?
It may irritate sensitive scalps. Dilute with a carrier oil and patch-test before full use.
