Prevention Tips
Protective Clothing
Wear long sleeves or padded garments during activities where minor bumps are likely, especially for individuals with fragile skin or clotting issues.
Modify Your Environment
Improve indoor lighting, remove tripping hazards, use non‑slip mats, and install handrails to reduce falls. In the elderly, ensure footwear supports balance and strength.
Medication Review
Discuss with your healthcare provider if medications or supplements you take may increase bruising. Avoid or reduce NSAID or aspirin use if safe to do so.
Skin Care
Use gentle moisturizers to improve skin elasticity. Avoid harsh soaps or hot water. Limit sun exposure to reduce skin thinning from UV damage.
When to Seek Specialist Care
Refer to hematology if platelet disorders, clotting factor deficiencies, or blood cancers are suspected. Consult dermatology for skin fragility disorders or vasculitis. Rheumatology consultation may be needed if autoimmune systemic disease is identified. Pediatric or social services referral is essential if child abuse is suspected.
