How to Treat a Bruise Effectively
Most bruises heal naturally, but you can help speed recovery with the RICE method:
Rest – Limit movement to avoid worsening the injury
Ice – Apply a cold pack for 10–20 minutes to reduce swelling
Compression – Use a bandage for large bruises to provide support
Elevation – Keep the area raised above heart level to reduce blood pooling
After 48–72 hours, switch to gentle heat (warm compresses) to improve blood flow and healing.
Additional tips:
Use acetaminophen for pain relief if needed (avoid aspirin or ibuprofen, which can worsen bruising)
Prevent falls by improving lighting, clearing clutter, and securing rugs or cords
Take extra care if you have fragile or thinning skin, since wounds can increase infection risk
