How it helps:
1. Bone pain:
The combination of turmeric and chia seeds provides calcium and anti-inflammatory compounds, helping reduce joint pain and stiffness.
2. Diabetes:
Cinnamon and apple cider vinegar can help regulate blood sugar levels by improving insulin sensitivity.
3. Nerves and depression:
Honey contains natural compounds that can improve mood and energy, while the omega-3s in chia seeds support brain health. Curcumin in turmeric has been studied for its potential antidepressant effects.
4. General well-being:
