Two Spoons In The Morning: 3 Natural Remedies For Energy, Digestion, And Wellness

3. 🍎 Two Spoons with Apple Cider Vinegar

Recipe:

• 2 tablespoons of raw, unfiltered apple cider vinegar
• 1 glass of warm water
• 1 teaspoon of honey (optional)

How to Use:

• Mix vinegar with water (and honey if desired).
• Drink before breakfast.

Benefits:

• Helps regulate blood sugar
• Improves digestion
• Supports weight management
• Boosts energy and detoxification

Tips:

• Always dilute ACV to protect teeth and stomach.
• Drink with a straw to protect enamel.
• Start with 1 tablespoon if you’re new to it.

Final Note

Whether you choose olive oil, honey, or apple cider vinegar, the key is consistency. These natural remedies work best when combined with a balanced diet, exercise, and healthy lifestyle habits. Start your day with two spoons in the morning and enjoy the long-term benefits for your body and mind.