How to Prepare Bitter Kola + Garlic + Ginger + Honey
Ingredients:
3 pieces of bitter kola
5 cloves of fresh garlic
1 medium-sized ginger root
3 tablespoons of raw honey
Method:
Peel and wash the bitter kola, garlic, and ginger.
Grind or blend them into a fine paste.
Mix thoroughly with honey until smooth.
Store in a clean glass jar.
Dosage:
Take 1 teaspoon daily in the morning before meals for general wellness.
For specific conditions like cough or flu, take twice daily (morning and evening).
Frequently Asked Questions (FAQs)
1. Can I take this mixture on an empty stomach?
Yes. Taking it on an empty stomach maximizes absorption and effectiveness.
2. Is it safe for pregnant women?
Pregnant women should consult their doctor before using it, especially due to bitter kola’s stimulant effects.
3. How long does it take to see results?
For general energy and immunity, you may feel results within a few days. For chronic conditions, consistent use over several weeks is recommended.
4. Can diabetics use this remedy?
Yes, but with moderation. Honey is natural sugar, so diabetic patients should consult a doctor before regular use.
5. Are there side effects?
Excess consumption may lead to stomach upset or heartburn due to garlic and ginger’s potency. Always use in recommended amounts.
6. How should I store it?
Keep it in a clean, airtight glass jar at room temperature. Refrigeration can extend its shelf life.
