Benefit 2: Strengthen Your Immunity

Colds derail your week. Garlic and onion’s allicin may boost immune function, per a 2020 study. Clara dodged seasonal bugs after her tea. Picture fewer sick days. You might wonder, “Is it too strong?” Dilute it. Ready for digestion? Keep reading for a soothing perk.

Benefit 3: Soothe Your Gut

Bloating ruins evenings. Ginger and turmeric may ease digestion, per a 2021 study. Imagine feeling light after dinner. You might think, “Will it upset my stomach?” Start small. But wait, there’s an inflammation-reducing perk coming up.

Benefit 4: Ease Inflammation

Achy joints slow you down. Turmeric’s curcumin, amplified by cinnamon, may reduce inflammation, per a 2020 study. Clara moved easier after her ritual. Picture less stiffness. Skeptical? Science supports the potential. Want better sleep? The next benefit is a game-changer.