- Lowers blood pressure by relaxing blood vessels
- Balances cholesterol levels (lowers LDL, raises HDL)
- Prevents blood clots
- Fights oxidative stress
How to eat: Use 1–2 fresh cloves a day. Crush and let sit for 10–15 minutes to activate allicin. Eat raw or add near the end of cooking to preserve nutrients. Try it in salad dressings, roasted, or stirred into soups.
2. Leafy Greens – Vascular Supporters
Spinach, kale, Swiss chard, and arugula are rich in potassium, magnesium, nitrates, and antioxidants like lutein and beta-carotene.
