Benefit 2: Reduce Neck and Spine Stress
Ever wake up with a crick in your neck, like Sarah, a 67-year-old who tossed and turned on her stomach? That discomfort signals spinal misalignment, which can strain blood vessels. Side or back sleeping aligns your spine naturally, reducing pressure on arteries. A 2024 study from the American Journal of Cardiology found that proper spinal alignment during sleep lowers cardiovascular strain by up to 12%. Sarah switched to back sleeping and felt lighter, less achy. Ready to wake up refreshed? The next benefit might be even more compelling.
Benefit 3: Improve Breathing, Lower Risk
You might be thinking, “I’ve slept this way forever—am I really at risk?” Consider this: stomach sleeping can worsen snoring or sleep apnea, reducing oxygen levels. Low oxygen stresses your heart and brain, increasing stroke risk. The National Sleep Foundation reports that side sleeping improves airflow, potentially cutting apnea episodes by 20%. For Mike, 60, who snored loudly, switching positions eased his breathing and boosted energy. Want to breathe easier at night? There’s another game-changer coming up.
