Skip post-workout sports drinks and eat celery instead. Sports drinks are created to replenish electrolytes, but they’re rich in sugar, which can weaken the benefits of exercise.
Celery is not only high in water to prevent dehydration, but it also has a powerful balance of potassium and sodium. These two nutrients work together to control the body’s water consumption. This has particular benefits for the kidneys. If you want to mix celery to your post-workout routine, but don’t necessarily want to eat it, try juicing it into a delicious smoothie.
CELERY GIVES YOU BETTER BRAIN POWER
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