Eggs contain up to 40 grams of HDL (good) cholesterol, which can prevent numerous cardiovascular diseases.
As we mentioned at the beginning of this article, doctors believed that eggs raised cholesterol levels in our blood, but this is not true.
Most of it is produced by our own body and regulates cholesterol levels by itself.
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This was demonstrated by the Louisiana Biomedical Research Center in the United States.
The study required 152 overweight volunteers.
These people were divided into three groups:
1st group: did not eat anything for breakfast
2nd group: ate 2 eggs for breakfast
3rd group: ate bread for breakfast
The discovery was incredible: the group that ate eggs lost 75% more weight and 35% more abdominal fat than the others.
Furthermore, there was no change in the cholesterol levels of these people.
Another interesting fact is that the high amount of omega-3 present in eggs can reduce triglyceride levels, preventing cardiovascular problems.
3. Improves vision
