Natural Sources of Vitamin B1
Whole grains (brown rice, oats, barley)
Legumes (beans, lentils, peas)
Nuts and seeds
Lean meats, especially pork
Fortified cereals
Supplements for Support
In some cases, especially for people with restricted diets, chronic alcohol use, or health conditions that reduce absorption, Vitamin B1 supplements may be necessary. Always consult a healthcare professional before starting supplementation.
✅ Bottom Line: Ensuring an adequate intake of Vitamin B1 is essential for strong nerves, healthy circulation, and sustained energy. A balanced diet rich in whole foods, or supplementation when necessary, can protect against deficiency and support long-term health.
