The Ultimate Health Blend: Honey, Cinnamon, Turmeric, Apple Cider Vinegar, and Chia Seeds

5. Chia Seeds

• Packed with omega-3 fatty acids, which support brain function and heart health.

• High in calcium, magnesium, and phosphorus, essential for bone strength.

• Helps regulate blood sugar by slowing the absorption of carbohydrates.

How to Prepare the Health Blend: Step-by-Step Guide

Ingredients:

• 1 tablespoon raw honey (preferably organic)

• ½ teaspoon cinnamon powder

• ½ teaspoon turmeric powder (or fresh turmeric, grated)

• 1 tablespoon apple cider vinegar (with “the mother”)

• 1 tablespoon chia seeds

• 1 cup warm water (or lukewarm plant-based milk for a creamy version)

Instructions: