🧑🍳 How to Prepare:
- Wash everything thoroughly:
Rinse the noni fruit, bay leaves, and guava leaves under cold water. - Chop the noni:
Cut the noni fruit into small chunks for easier infusion. - Boil the water:
In a pot, bring 3 cups of water to a boil. - Add ingredients:
Add the chopped noni, bay leaves, guava leaves, and turmeric powder to the boiling water. - Simmer gently:
Reduce the heat and let the mixture simmer for 15–20 minutes. This allows the nutrients to infuse fully. - Strain and enjoy:
Let it cool slightly, then strain. You can drink it warm or cold — whichever you prefer.
💪 What Makes This Tonic So Powerful?
Let’s break down why these ingredients matter:
🌿 Noni Fruit
- Rich in antioxidants that support immune function and cellular repair
- May help regulate blood sugar
- Traditionally used to reduce inflammation
🍃 Bay Leaves
- Packed with antioxidants that improve circulation
- May help stabilize blood sugar
- Known to ease inflammation in the joints and feet
🌱 Guava Leaves
- Support blood sugar control and healthy digestion
- May improve heart health and blood flow
✨ Turmeric Powder
- Contains curcumin, a strong anti-inflammatory compound
- Fights oxidative stress and supports joint health
