Ingredients:

1 tablespoon of fresh lemon juice

1 teaspoon grated fresh ginger (or ½ tsp ground ginger)

1 tablespoon of apple cider vinegar (with the “mother”)

½ teaspoon cayenne pepper

1 cup warm (not boiling) water

Instructions:

Squeeze the juice of half a lemon into a glass.

Add grated ginger or ginger powder.

Add the apple cider vinegar and cayenne pepper.

Pour in warm water and stir thoroughly.

Drink immediately, either in sips or all at once.

When to Drink It:

Best time: First thing in the morning on an empty stomach.

Optional: 15–20 minutes before meals to curb appetite.

The Science Behind the Drink

Here’s what research says about the fat-burning properties of each ingredient:

Lemon: Rich in antioxidants and vitamin C, it improves digestion and enhances fat breakdown.

Ginger: Increases calorie burn and helps reduce belly fat through thermogenesis and inflammation control.

Apple Cider Vinegar: Acetic acid has been shown to reduce belly fat and suppress body fat accumulation.

Cayenne Pepper: Capsaicin increases calorie expenditure and supports fat oxidation through hormonal stimulation.

These ingredients work together to create a natural, evidence-backed solution for stubborn belly fat.

Additional Tips to Maximize Your Results