Ingredients:
1 teaspoon of instant coffee (Nescafé Classic)
1 teaspoon of ground clove
½ teaspoon of grated ginger (fresh preferred)
Juice from half a lime
1 cup of hot water
Instructions:
Mix coffee, clove, and ginger in a cup.
Pour hot water over the mixture and stir well.
Add lime juice after it cools slightly.
Drink it 15–30 minutes before exercise for best results.
💪 Combine with This Simple 15-Day Exercise Plan
While this drink helps speed up fat metabolism, pairing it with light exercise multiplies the results. You don’t need a gym — just a chair and 10 minutes daily.
Day 1–5:
Start with simple seated arm lifts and twists to engage your core muscles.
Day 6–10:
Add torso rotations and controlled breathing exercises to activate abdominal fat burning.
Day 11–15:
Incorporate slow leg raises and side bends to tone your waistline and improve posture.
By day 15, most people notice visible changes — a slimmer belly, improved energy, and better digestion.
🕒 When to Drink It
For maximum effect:
Drink once daily in the morning before your workout.
Stay hydrated throughout the day.
Eat balanced meals with lean protein, fruits, and vegetables.
⚠️ A Few Tips for Best Results
Avoid adding sugar or sweeteners.
Maintain consistency — both with the drink and the exercises.
Get enough sleep to help your metabolism work efficiently.
🌿 Final Thoughts
This fat-burning coffee-clove-ginger-lime drink is not a miracle potion, but when combined with simple daily exercises, it can help accelerate your weight loss journey naturally. Stay consistent for at least 15 days, and you’ll likely see your body start to transform — just like the “Day 1 to Day 15” progression shown above.
