Interestingly, in a survey of 5,000 individuals, about 30% of those who slept in this position reported experiencing the highest quality of rest. It’s also less likely to cause facial compression, making it a gentle choice for skin health as well.
Another widely supported option is sleeping on your left side. This position is often recommended for individuals with digestive discomfort or acid reflux, as it naturally supports gravity-assisted digestion. Lying on your left can also enhance circulation to the heart and may be particularly beneficial for pregnant individuals, as it can relieve pressure from major blood vessels.
Sleeping on the right side, while slightly more likely to aggravate reflux, is still a preferred posture for many. It may reduce the sensation of pressure on the heart and can provide a sense of comfort for those with certain sleep habits or muscular patterns.
What Your Sleep Style Might Reveal About Your Life
Interestingly, sleep researchers have also looked into correlations between preferred sleep positions and lifestyle traits. While these are general patterns and not strict rules, they provide some fascinating insights.
