These tweaks aren’t a cure—they’re practical ways to support better sleep. For example, a pillow under your knees while back-sleeping can ease spinal pressure, as some studies suggest it promotes a neutral spine. If you’re a side-sleeper, ensure your mattress isn’t sagging, as this can misalign your joints. Test changes gradually—switching positions overnight can be tough, so try it for 10-15 minutes at first. If you feel discomfort or have breathing issues, stop and talk to your doctor, as some positions may not suit certain conditions.
Why bother with sleep posture? Because better sleep can boost your energy, mood, and mobility. Some older adults report less morning stiffness after adjusting their sleep setup, though results vary. A good night’s rest supports muscle repair and even heart health, which is crucial as you age. It’s not about perfection but about making your sleep work for you. Always check with a healthcare provider to ensure these changes are safe, especially if you use devices like CPAP machines for sleep apnea.
