Solutions Experts Recommend:
Use an ergonomic memory foam pillow
Sleep on a firm orthopedic mattress
Sleep on your side with a pillow between your knees to align your spine
Could Your Mattress Be Harming Your Health?
Yes, your mattress might be quietly sabotaging your well-being. A mattress that’s too firm, too soft, or past its lifespan can cause everything from back pain to poor sleep quality.
What Makes a Good Mattress?
Supports spinal alignment
Promotes proper blood circulation
Reduces pressure points
Enhances overall sleep quality
Buy vitamins and supplements
Investing in a high-quality orthopedic mattress isn’t just a luxury—it’s a crucial step in safeguarding your long-term health.
Sleep Posture Matters for Children, Too
