Getting a good night’s sleep is essential to maintaining good health, but what many people don’t know is that the way we sleep also profoundly influences our physical and mental well-being. It’s not just about how many hours we rest, but how we do it.
While some poses promote breathing, circulation, and spinal health, others can lead to long-term problems that affect the heart, lungs, digestive system, and even the brain. And among all of them, there is one that specialists consider the most dangerous.
