Why does celery juice arouse so much curiosity?
Celery can seem banal, almost invisible in the refrigerator. However, its composition is surprising. It contains about 95% water, essential minerals like potassium and vitamin K, as well as natural antioxidants such as apigenin. Studies suggest that these compounds may promote internal processes related to hydration, digestion, and inflammatory balance.
Maria, 52, lives in Mexico City. She felt bloated after almost every meal and woke up without energy. “I thought it was normal,” she said. By integrating the celery juice into her morning routine, she has seen gradual changes: a less pronounced feeling of lightness and better clarity of mind. And that was just the beginning.
But don’t take that for a promise, but rather as a possibility to explore. Let’s see how the celery compares to other vegetables.
Component Potential Benefits General Comparison
Water (95%) Deep moisturization Similar to cucumber, but richer in minerals.
Potassium Support for water balance Comparable to a banana, but with fewer calories
Apigenin Anti-inflammatory potential Higher proportion than in other vegetables
Vitamin K Support for bone health High bioavailability
Fiber digestive transit Smaller than carrots, lighter effect
Interesting, isn’t it? But the most interesting thing is to see how it translates into everyday life.
Nine potential benefits, from the subtlest to the most important
9. A different hydration
Imagine a hot day in Guadalajara. You drink water, but you are missing something. Celery juice provides you with natural liquids and minerals, which contributes to better hydration. Some describe a feeling of lasting freshness. And this is just the beginning.
