According to VnExpress, citing Sohu, placing a piece of fresh ginger—or thin slices of ginger—near your pillow may offer several surprising health benefits. To avoid skin irritation and mess, ginger should be wrapped in a cloth bag or face mask.
1. Promotes Relaxation and Better Sleep
Ginger’s natural aroma has a calming effect on the nervous system. Keeping it near your pillow may help reduce stress, ease anxiety, and promote deeper, more restful sleep. This gentle form of aromatherapy is especially helpful for people who struggle with insomnia or mental fatigue.
2. Improves Blood Circulation
The volatile compounds in ginger may be absorbed through the skin and inhaled during sleep. These compounds are believed to stimulate circulation, which can be beneficial for people who sit for long hours, experience cold hands and feet, or suffer from poor blood flow.
3. Eases Respiratory Discomfort
If allergies, colds, or nasal congestion disturb your sleep, ginger’s anti-inflammatory and antibacterial properties may help soothe the airways. Its aroma can make breathing easier and support uninterrupted rest.
4. Purifies the Air
Ginger also works as a natural deodorizer. Placing it near your bed may help eliminate unpleasant odors and create a fresher sleeping environment. Its antibacterial properties may also reduce bacteria and mold in the air.
