The Healing Power of Garlic and Black Pepper for Leg Pain, Rheumatism, Varicose Veins, and Arthritis

Internal Remedy: Morning Booster

Ingredients:

• 2–3 fresh garlic cloves
• ½ teaspoon of freshly ground black pepper
• 1 tablespoon of olive oil (optional, for easier consumption)

Instructions:

1. Crush the garlic and let it sit for 10 minutes to activate its key healing compound, allicin.
2. Mix with black pepper. Stir in olive oil if desired.
3. Consume once daily, preferably in the morning on an empty stomach.

This routine supports circulation and reduces inflammation throughout the day.

External Remedy: Homemade Pain Relief Oil

Ingredients: