They are high in quercetin, tannins, and flavonoids, making them a favorite in natural medicine.
🧬 May Help Prevent Abnormal Cell Growth
The antioxidant quercetin found in guava leaves has been studied for its potential to prevent and slow the growth of abnormal cells.
While not a substitute for professional treatment, it’s seen as a preventive aid in maintaining cellular health.
⚖️ Aids in Weight Control and Fat Metabolism
Guava leaves may help block starch breakdown into glucose, reducing carbohydrate absorption and aiding in weight loss.
They also promote satiety, helping you eat less without feeling deprived.
💆♀️ Improves Skin Conditions and Acne
Thanks to their antibacterial properties, guava leaves are often used in natural skincare to treat acne and inflammation.
You can also apply cooled guava tea to the skin to soothe irritation or use it as a gentle rinse.
🍵 How to Use Guava Leaves
Boil 5 to 6 guava leaves in a pot of water for 10 minutes, then let it cool slightly.
Drink the tea once or twice daily. You can also chill and apply it topically for skin concerns.
⚠️ Precautions Before Use
While these leaves offer many health benefits, it’s important to use them responsibly.
