The Cheap, Nutritious Breakfast I Make All the Time (It Takes 5 Minutes)

Make the avocado mixture:

In a small bowl, combine the beans and avocado. Mash with a fork until mostly smooth. Season to taste with lemon juice and salt.

Assemble the toast:

Spread the avocado mixture on the toasted bread and top with the garnishes of your choice, if desired.

Refrigerate leftover rinsed beans in an airtight container and eat within 4 days.