The #1 vitamin that could stop dementia and boost your longevity!

How the Kidneys Factor In

Your kidneys play a vital role in maintaining thiamine levels. High blood pressure—often linked to a high-sodium diet full of processed foods—can damage the kidneys, speeding up nutrient loss. Early-stage kidney issues often go unnoticed, quietly contributing to thiamine deficiency.

Other factors, such as heavy metal exposure, chronic gut issues (like IBS or frequent diarrhea), and even aging (which reduces stomach acid), can impair your body’s ability to absorb or use thiamine effectively.

Brain Health Is Bigger Than One Vitamin

While thiamine is key, it’s only part of a broader nutritional foundation that supports brain health. Other important nutrients include: