It’s found in wheat, barley, rye, and many processed foods.
Gliadin, a protein in gluten, is particularly problematic.
You may want to try cutting out foods rich in gluten completely. Here’s a list of common gluten-containing foods:
Most breads and snacks
Pasta
Baked goods (cakes, waffles, pastries)
Be more careful with packaged products from the store, especially things like ketchup, various sauces, and salad dressings. These often have hidden gluten. Going gluten-free can really help your hyroid health
