- Drain the tuna and place it in a mixing bowl.
- Flake it apart gently with a fork.
- Add mayonnaise, celery, onion, lemon juice, salt, and pepper.
- Mix until evenly combined.
- Taste and adjust seasoning as desired.
- Chill for at least 30 minutes before serving for best flavor.
Description
Tuna salad is creamy, savory, and satisfying, with a balance of textures from tender tuna, crunchy vegetables, and smooth dressing. Its simplicity makes it perfect for quick lunches, yet its flexibility allows endless variations to suit your taste.
Nutritional Information
(Per serving, approximate):
- Calories: 220
- Protein: 20g
- Carbohydrates: 2g
- Fat: 14g
- Sodium: 420mg
Conclusion
Tuna salad’s lasting popularity comes from its convenience, nutrition, and adaptability. Whether you keep it classic or experiment with bold flavors, it’s a dish that can fit into nearly any menu.
Recommendation
Start with the classic recipe, then try adding one or two new ingredients each time to keep things fresh and exciting. Serve it with crackers, in a sandwich, or over greens for a healthy, satisfying meal.
Embracing Healthful Indulgence
Tuna salad is proof that comfort food can also be good for you. Packed with lean protein and customizable to your dietary needs, it’s an easy way to indulge in flavor while keeping nutrition in mind.
