🛡️ Selenium – a key antioxidant that helps protect cells from oxidative stress
Together, these nutrients support immune health, thyroid function, and general vitality.
✨ Final Thoughts
Boiled eggs are far more than a simple breakfast food — they are a natural superfood that fits easily into almost any lifestyle.
Whether your goal is to increase protein intake, support brain and eye health, or maintain a healthy weight, adding boiled eggs to your diet is a smart and practical choice.
Simple, affordable, and highly nutritious, boiled eggs are proof that some of the most powerful foods are the ones that have always been on our tables. 🥚💛
