Walk 20–30 minutes daily
Try yoga poses like “knees to chest” or “child’s pose”
Even stretching helps digestion
✅ Great for bloating and sluggishness.
4. Manage Stress
Stress disrupts digestion (think: butterflies or urgency).
Practice deep breathing, meditation, or journaling
Prioritize sleep — poor rest affects gut motility
Consider talking to a therapist if anxiety is chronic
🧠 Your gut and brain are deeply connected.
5. Limit Processed Foods & Added Sugars
These disrupt gut balance and cause bloating.
Reduce fast food, packaged snacks, soda
Avoid artificial sweeteners (like sorbitol) — they cause gas and diarrhea
✅ Focus on whole, unprocessed meals.
