Silent Warnings: What to Watch For Before a Heart Attack (And When to Seek Help)

✅ What You Can Do to Reduce Risk

Know your numbers
Blood pressure, cholesterol, blood sugar
Exercise regularly
150 mins/week of moderate activity
Eat a heart-healthy diet
More veggies, whole grains, healthy fats
Quit smoking
One of the best things you can do
Manage stress
Chronic stress harms the heart
See your doctor
Especially if you have diabetes, high BP, or family history

Final Thoughts

Your body doesn’t always shout.
Sometimes, it whispers.

And when it comes to heart health, those quiet signals — fatigue, breathlessness, discomfort — may be the most important messages of all.