Any post-menopausal bleeding
Bleeding after sex (even once)
Foul-smelling discharge + pelvic pain
Sudden leg swelling + fatigue
Print this list. Tape it to your mirror. Delay costs lives.
🌿 Natural Allies for Cervical Defense
Folate-rich foods (spinach, lentils) repair DNA.
Antioxidant powerhouses (berries, green tea) combat HPV.
Indole-3-carbinol in broccoli neutralizes carcinogens.
Probiotics strengthen vaginal microbiome barriers.
These enhance—not replace—medical care.
⏰ Your 30-Second Action Plan
Schedule your Pap/HPV test if overdue.
Book a gyn exam for any symptom above.
Share this article with every woman you love.
The Final Truth
Cervical cancer isn’t a death sentence—it’s a preventable tragedy. The power to stop it lies in your hands, your choices, and your voice.
One screening. One vaccine. One conversation.
That’s all it takes to rewrite your story.
Don’t become a statistic. Become a survivor.
