A gentle little ritual: upon waking, jot down a phrase, an image, or a detail. Not to analyze it, but to cherish this gift.
When your body reacts: chills, goosebumps, sudden calm
A passing chill, goosebumps without a breeze, or conversely, a feeling of profound calm enveloping you… Some people see it as a nearby presence. Others interpret it as a natural bodily reaction to a resurfacing emotion. Both can coexist: your body sometimes has its own language.
If this worries you, return to something very concrete: breathe slowly, feel your feet on the ground, drink a glass of water. The idea isn’t to “chase away” the moment, but to remain safe within your feelings. Devices that “act up” and the song that comes on at just the right moment
A flashing light, a radio that turns on, a symbolic song that appears “by chance”… It’s a classic theme in grief narratives. Here again, technical explanations exist. But the timing often strikes a chord deep within. A piece of advice accessible to everyone: if it makes you feel good, welcome it as a sign of love, not as something worrying. And if it makes you uncomfortable, you have the right to set a boundary—even internally.
