Should You Only Eat Mussels in Months With an R

Can build up inside mussels
Are not destroyed by cooking
Can cause serious illness
Without modern monitoring, avoiding shellfish during hot months was a practical safety rule.

What Modern Science Says Today
The good news? The old “R-month” rule is no longer a universal requirement.

✔️ Modern Farming & Refrigeration
Most mussels sold commercially today are:

Farmed under strict regulations
Harvested from monitored waters
Kept continuously refrigerated
This dramatically reduces spoilage and contamination risks.

✔️ Ongoing Water Quality Monitoring
In many countries, health authorities routinely test for:

Harmful algal toxins
Bacteria such as Vibrio
Overall water safety
If toxin levels rise, harvesting areas are temporarily closed. Mussels only enter the market when they meet safety standards.

✔️ Safety Depends on Handling — Not the Calendar
Today, safety comes down to:

Buying from reputable suppliers
Keeping mussels properly chilled