Bowel Difficulty
A separate study explored the potential link between sleep disturbances and constipation. The findings suggested that individuals with a history of insufficient sleep were at a significantly greater risk of developing gastrointestinal issues such as constipation. This underscores the importance of quality sleep in maintaining healthy digestive function.
Final Thoughts
While the NHS advises that a healthy adult typically needs 7 to 9 hours of sleep, individual sleep requirements vary. Age, overall health, and lifestyle factors can all influence how much sleep a person needs. For instance, babies, children, and teenagers require more sleep to support their growth and development, with newborns needing between 8 and 16 hours of sleep each day.
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