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When sleep is inadequate, cortisol levels—the stress hormone—increase, leading to inflammation. This exacerbates conditions like eczema and psoriasis, causing irritation, redness, and itching.
Increase in Body Weight
Insufficient sleep has also been linked to weight gain. The survey revealed that 26% of those who did not get enough rest were overweight, while 32% reported experiencing bloating. Ms. Artis explained, “During sleep, the body balances hormones like ghrelin and leptin, which control hunger and satiety.”
When sleep is disrupted, ghrelin levels rise, increasing hunger, while leptin levels drop, making it harder to feel full. This hormonal imbalance triggers overeating, especially cravings for high-calorie, sugary foods.
Ms. Artis also pointed out that sleep deprivation affects men and women differently when it comes to weight gain. “Women are more likely to store fat in the hips and thighs due to hormonal changes, while men may notice increased abdominal fat as a result of decreased testosterone levels.”
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