Additional Tips for Stroke Prevention During Sleep
Use a low, supportive pillow to keep your neck aligned.
Avoid sleeping on your stomach, which can twist your neck and block airflow.
Keep your bedroom cool and dark to ensure deeper, more restorative sleep.
Manage underlying conditions like high blood pressure, diabetes, and cholesterol.
Get regular medical check-ups if you often wake up dizzy or with headaches.
Final Thought
Your sleeping position might seem like a small detail, but it plays a major role in your long-term health. By simply changing how you sleep, you can improve circulation, protect your brain, and lower your risk of stroke.
