Say Goodbye to Swollen Legs Naturally with This Soothing Herbal Tea

Swollen legs, ankles, or feet making your day harder than it should be? You’re not alone—and the good news is, nature offers a gentle solution.

Instead of turning to heavy medications or pricey treatments, this natural diuretic tea combines simple, time-tested ingredients that help the body release excess fluids, improve circulation, and soothe inflammation—all while supporting your overall well-being.

Let’s explore how to make this calming tea and why it might become your new favorite wellness ritual. 💚

🍵 Easy Diuretic Tea Recipe to Ease Swelling

Ingredients:

  • 1 tablespoon dried dandelion leaves 🌼

  • 1 teaspoon freshly grated ginger 🌱

  • 1 teaspoon dried horsetail 🍃

  • 1 teaspoon chopped fresh parsley 🌿

  • 500 ml of water 💧

  • Juice of ½ lemon (optional) 🍋

  • Honey to taste (optional) 🍯

Instructions:

  1. Bring the water to a gentle boil.

  2. Bring the water to a gentle boil.

  3. Add dandelion, ginger, horsetail, and parsley.

  4. Lower the heat and let simmer for 10 minutes.

  5. Remove from heat and let it steep for another 5 minutes.

  6. Strain into a cup.

  7. Add lemon juice and honey if desired—especially if you prefer a sweeter or more citrusy taste.