Say goodbye to joint pain and foot pain with a relaxing rosemary bath

Preparation Steps:

Soak the Chia seeds.

In a small basin, combine the seeds with around 100 mL of warm water. Allow them to swell for 10 to 15 minutes, until they have a gel-like consistency.

Mix the granules.

In a cup, combine cinnamon and turmeric.

Add the liquids.