Save Your Watermelon Seeds — Packed with Nutrients and Health Benefits

1. Boiled Watermelon Seed Tea (Kidney Cleanser)

Ingredients:

  • 1–2 tablespoons dried seeds

  • 2–3 cups water

Instructions:

  1. Lightly crush seeds (do not powder).

  2. Boil in water for 10–15 minutes.

  3. Let cool, strain, and drink.
    Tip: Drink 1 cup daily for 3–5 days as a gentle detox. Ideal for hot weather.

2. Roasted Watermelon Seeds (Healthy Snack)

Instructions:

  1. Rinse and dry fresh seeds.

  2. Spread on a baking tray.

  3. Optional: Add salt or a drizzle of olive oil.

  4. Roast at 160°C (320°F) for 10–15 minutes.

  5. Eat as a crunchy, protein-rich snack.
    Optional Flavoring: Chili powder, garlic powder, or other spices.

3. Ground Watermelon Seed Powder (Smoothies or Oatmeal)

Instructions:

  1. Dry seeds completely (sun or low oven).

  2. Grind into a fine powder and store in an airtight jar.

  3. Add 1 teaspoon to smoothies, yogurt, or oatmeal.

  4. Mix with honey for an energy boost.