Sausage Egg Muffins – Easy, Protein-Packed Breakfast Bites for Busy Mornings!

🛒 Ingredients

8 large eggs

½ cup milk or cream (whole milk, half-and-half, or unsweetened almond milk)

1 cup (about ½ lb) cooked sausage, crumbled

(use breakfast sausage, turkey sausage, or plant-based crumbles)

1 cup shredded cheddar cheese (or mozzarella, pepper jack, etc.)

½ cup bell peppers, diced (any color)

¼ cup onion, finely chopped (optional)

1 tbsp fresh parsley or chives, chopped (adds freshness)

½ tsp garlic powder

½ tsp onion powder

½ tsp salt

¼ tsp black pepper

Cooking spray or butter (for greasing)

🔥 Pro Tip: Use leftover cooked meat or rotisserie chicken for even faster prep!

👩‍🍳 Step-by-Step Instructions

1️⃣ Prep & Preheat

Preheat oven to 375°F (190°C).

Generously grease a 12-cup muffin tin with non-stick spray or butter (or use silicone liners for easy release).

2️⃣ Mix Fillings

In a large bowl, combine:

Cooked sausage