Rapid weakness or fatigue
Unintentional weight loss
Difficulty with daily tasks (like rising from a chair)
Frequent falls or balance issues
🩺 A simple test called grip strength or gait speed can help diagnose sarcopenia early.
Final Thoughts
Sarcopenia isn’t “just aging.”
It’s a silent process — but one you can see, stop, and even reverse.
You don’t need to accept weakness as a fact of life.
With a little protein, some resistance, and daily movement, you can:
Climb stairs with confidence
Carry your groceries with ease
Garden, play, and live — fully and freely
Because true aging isn’t about decline.
It’s about strength, resilience, and staying in your body — for as long as possible.
And that?
That’s worth fighting for.
