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Mental Health Strain: Long-term tinnitus can also lead to stress, anxiety, and difficulty sleeping.
What You Should Do
If you often notice ringing in your ears:
Schedule a hearing test with an audiologist.
Check your blood pressure and cardiovascular health.
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Avoid excessive noise exposure and use ear protection when necessary.
Consult a doctor if tinnitus is accompanied by dizziness, hearing loss, or neurological symptoms.
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Bottom Line: Occasional ringing in the ears is common, but if it persists, it could point to underlying health problems. Seeking early medical advice can help prevent complications and improve your quality of life.
