⚠️ Safety Notes
- Always test essential oils for sensitivity. Dilute further if irritation occurs.
- Avoid if you have open wounds, diabetes with neuropathy, or poor temperature sensitivity—consult your doctor first.
- Do not use excessively hot water—older skin is more sensitive to burns.
- If you have heart conditions or edema from medical causes, talk to your healthcare provider before starting new routines.
🌱 Final Thoughts: Small Steps, Big Impact
You don’t need expensive treatments or complicated routines to care for your body. Sometimes, the most powerful remedies are also the simplest.
This foot soak isn’t magic—it’s mindful self-care, rooted in nature and tradition. And in just 15 minutes a day, it can bring warmth, relief, and a renewed connection to your body.
So tonight, before bed, try it.
Pour the water, add the salts, breathe in the herbal scent—and let your circulation begin to flow again.
Because better movement starts not with a sprint…
but with a single, soothing step.
