2. It Improves Eyesight
Surprisingly, walking doesn’t just benefit your body—it can support your vision too. Regular walking helps reduce eye pressure and may lower the risk of glaucoma by improving blood flow and regulating internal pressure.
3. It Protects the Heart
The American Heart Association notes that walking is just as effective as running when it comes to:
preventing heart disease
lowering blood pressure
reducing cholesterol
improving circulation
A daily walk is one of the easiest ways to keep your heart strong.
4. It Increases Lung Capacity
Walking boosts oxygen flow and encourages deeper, more efficient breathing. Over time, this can strengthen your lungs and help clear toxins. Many people with mild lung issues find significant relief through regular, moderate walks.
