Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

Tips & Recommendations

• Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
• Avoid excess: Although this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.
• Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.
• Maintain a relaxing routine: Complement this infusion with other healthy habits such as a hot shower before bed, breathing exercises or light reading.
  
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