Benefits of This Blend
Cinnamon – Boosts circulation and provides gentle warmth.
Bay Leaf – Helps quiet a racing mind and aids digestion.
Chamomile – Known for calming the nervous system and encouraging restful sleep.
Ingredients
2 cinnamon sticks
4 bay leaves
A handful of chamomile leaves (or 1–2 tablespoons dried)
1/2 liter (about 2 cups) of water
Bee honey, to taste (optional)
Tools You’ll Need
Medium saucepan
Strainer or sieve
Measuring cup
Teacup or mug
