Detox and Lower Your Blood Pressure NaturallyIf you’re looking for a natural way to support your heart, cleanse your liver, and boost your energy — look no further than beetroot and lemon juice. This vibrant red-and-gold drink is more than just refreshing; it’s a natural medicine packed with nutrients that help lower blood pressure, detoxify the body, and increase oxygen in your blood.Used for generations as a cleansing tonic, beetroot and lemon juice combines antioxidants, vitamins, and minerals in one easy glass. Just a single serving a day can help purify your system, energize your body, and protect your heart — safely and naturally.How to Prepare Beetroot and Lemon JuiceIngredients:1 medium beetroot (raw, washed, peeled)Juice of 2 lemons1 glass of water (250 ml)1 tablespoon honey (optional)Instructions:Peel and chop the beetroot into small cubes.Blend the beetroot with water for 1–2 minutes until smooth.Strain for a lighter texture if preferred.Add fresh lemon juice and honey, mix well, and serve immediately.👉 Tip: Drink right after preparation to preserve its vitamins, enzymes, and antioxidants.Recommended ConsumptionDaily amount: 1 glass (250 ml)Best time: On an empty stomach or 30 minutes before breakfastDuration: 15 days straight, rest for 1 week, then repeat if desired20 Proven Benefits of Beetroot and Lemon JuiceLowers high blood pressure by expanding blood